Category Archives: wellness

Auntie is Old AF and it is good.

Hi darlings. Yesterday was my 43rd birthday. Holy fuckballs. I am FORTY THREE YEARS OLD. Had you asked me at 20 if I’d see 2020 I’d have laughed in your face. Even though I’ve had a lot of anxiety about … Continue reading

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Self-care stuff, smol victories and homemaking.

Hi babes. Today we’re going to talk about self-care and some things I’ve been working on to help preserve my little bit of sanity and improve the quality of my lived life. So for context, those of you who don’t … Continue reading

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Recipe Day- Yummy Spiced Mocha Protein Drink

There will be Amazon affiliate links denoted by a *. HI babes! The weather is warming up and I’ve been experimenting with my morning beverages. Today a new recipe. You’ll need: -Shaker bottle. This* is the one I use. It … Continue reading

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On Intuitive Eating And why it kinda sucks.

CW: for a few non explicit mentions of eating disorder history below. So today we’re gonna talk Intuitive Eating and why as the title suggests it kind of sucks. First if you aren’t familiar here is a quickie overview. From … Continue reading

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Let’s Talk Golden Milk! My recipe and how to.

Hi babes! Today we’re gonna talk about Golden milk lattes and my personal recipe. If you don’t know golden milk is a traditional auyervedic remedy. Traditionally you heat turmeric, black pepper, some fat and make a paste. Then you use … Continue reading

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Wellness- We Got Beef.

OH hi babe. Let’s dive right on in cause I got a problem. I have had a very long standing interest in wellness. I’m talking, I started reading about herbs and Indigenous remedies, family remedies, food as medicine etc way … Continue reading

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How Moral Am I?

Hi babes. Today we’re going to talk a bit about why the idea that health is a morality issue is not good, in fact it is damaging to a lot of us, ableist, classisist and ultimately antithetical to fostering actual … Continue reading

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Your Wellness Sucks.

Hello darling dears. Today Auntie Shannon has on their ranty pants so buckle up babes. So I’ve been doing a lot of research and reading about health and wellness for both the health and wellness of my little famfam AND … Continue reading

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